Nuts

Nuts

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1.

the dry fruit of particular trees that grows in a hard shell and can often be eaten:
a Brazil/cashew nut
Sprinkle some roasted chopped nuts on top.

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Definitions & Sample Sentences

1. Maple Cinnamon Roasted Almonds

Ingredients:

  • 2 cups raw almonds
  • 2 tablespoons maple syrup
  • 1 tablespoon coconut oil or olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon vanilla extract (optional)

Instructions:

  1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Combine Ingredients: In a mixing bowl, combine the almonds, maple syrup, coconut oil, cinnamon, salt, and vanilla extract (if using). Stir well to coat the almonds evenly.
  3. Roast Nuts: Spread the almonds in a single layer on the prepared baking sheet. Roast in the oven for about 10-15 minutes, stirring halfway through, until golden brown and fragrant.
  4. Cool and Serve: Remove from the oven and let cool completely before serving. Store in an airtight container.

2. Pesto Pasta with Walnuts

Ingredients:

  • 8 oz pasta (spaghetti or your choice)
  • 2 cups fresh basil leaves
  • 1/2 cup walnuts (toasted if desired)
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • Cherry tomatoes for garnish (optional)

Instructions:

  1. Cook Pasta: Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. Make Pesto: In a food processor, combine basil, walnuts, Parmesan cheese, garlic, salt, and pepper. Pulse until finely chopped. With the processor running, slowly drizzle in the olive oil until smooth.
  3. Combine and Serve: Toss the cooked pasta with the pesto until evenly coated. Serve immediately, garnished with cherry tomatoes and additional Parmesan if desired.

3. Nutty Energy Bites

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup nut butter (peanut butter, almond butter, etc.)
  • 1/3 cup honey or maple syrup
  • 1/2 cup mixed nuts (chopped)
  • 1/4 cup mini chocolate chips (optional)
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

Instructions:

  1. Mix Ingredients: In a mixing bowl, combine rolled oats, nut butter, honey (or maple syrup), chopped nuts, chocolate chips (if using), vanilla extract, and salt. Stir until well combined.
  2. Form Bites: Use your hands to form small balls (about 1 inch in diameter) from the mixture. Place them on a parchment-lined baking sheet.
  3. Chill: Refrigerate the energy bites for at least 30 minutes to firm up.
  4. Store and Enjoy: Store in an airtight container in the refrigerator for up to one week. Enjoy as a quick snack or pre-workout energy boost!

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